Your Journey to a Healthier, Lighter You Starts Here
Discover the scientifically proven, medicine-free way to reduce obesity, restore energy, and rebuild confidence — through the power of yoga.
40+ Years of Expertise
Meet Dr. Sunanda Rathi
I'm Dr. Sunanda Rathi, Ph.D. in Yoga for Obesity, Senior Research Fellow with AYUSH, and author of REDUCE.
With over 40 years in wellness and education, I've helped thousands achieve their health goals — naturally. My program is backed by research, enriched with practical wisdom, and designed to fit into real life.
Program Details
Your complete 90-day transformation roadmap
Phase 1: Detox & Awareness
Weeks 1-4
Gentle yoga, cleansing techniques, and mindful eating to reset your system and build awareness of your body's needs.
Phase 2: Strength & Metabolism Boost
Weeks 5-8
Targeted asanas, pranayama, and routines to activate fat burn and build lean muscle tone for lasting results.
Phase 3: Lifestyle Lock-in
Weeks 9-12
Habits, stress management, and mindset shifts for lifelong results and sustainable weight maintenance.
Who Is This For?
- • Struggle with excess weight and want natural solutions
- • Tried diets or gyms without sustainable results
- • Feel low on energy or confidence due to weight gain
- • Want to improve health without medicines or surgery
- • All ages and fitness levels welcome
Program Includes
Daily Yoga Sessions
30-45 minute guided practice videos
Meal Planning
Sustainable diet guidance
Progress Tracking
Weekly check-ins and adjustments
Community Support
Private group access
Benefits You'll Experience
Transform your body, mind, and lifestyle with lasting results you'll love.
Sustainable Weight Loss
Lose inches & kilos without extreme restrictions or crash diets.
Boosted Metabolism
Your body becomes a natural fat-burning system 24/7.
Improved Energy
Feel active and energized throughout your entire day.
Emotional Balance
Reduce stress and emotional eating naturally.
Better Flexibility & Strength
Move with ease and reduce stiffness naturally.
Healthier Lifestyle
Maintain results for the long term naturally.
Proven Results
Transformations in as little as 4 weeks.
How It Works
The 90-Day Path to Your Healthiest Self
Phase 1: Detox & Awareness
Weeks 1–4
Gentle yoga, cleansing techniques, and mindful eating to reset your system.
Phase 2: Strength & Metabolism
Weeks 5–8
Targeted asanas, pranayama, and routines to activate fat burn and muscle tone.
Phase 3: Lifestyle Lock-in
Weeks 9–12
Habits, stress management, and mindset shifts for lifelong results.
Meet Dr. Sunanda Rathi
I'm Dr. Sunanda Rathi, Ph.D. in Yoga for Obesity, Senior Research Fellow with AYUSH, and author of REDUCE. With over 40 years in wellness and education, I've helped thousands achieve their health goals — naturally.
My program is backed by research, enriched with practical wisdom, and designed to fit into real life.
Take the First Step
Don't wait for the "right time" — your transformation can start now.
FAQ
Everything you need to know
Do I need yoga experience?
No, the program is designed for all levels, from complete beginners to advanced practitioners.
How soon will I see results?
Most participants see visible changes in 4–6 weeks, with full benefits by 90 days.
Can I join online?
Yes! We offer both in-person and online sessions.
Is this safe if I have health conditions?
Yes, the program is adaptable, but please share your medical history before starting.
Will I need a special diet?
We guide you on practical, sustainable eating — no extreme restrictions.
